Archive for the ‘High Arched Feet’ Category

Top Ten Reasons To Avoid These Shoes

Muscle relaxants can be used to treat anxiety and promote sleep, and some people believe they may also reduce pain by acting on the nerves that cause pain, but this remains controversial. Neuromodulators alter the way nerves communicate with each other and, consequently, alter the overall activity level of the brain. This may reduce the amount of pain felt by an individual. If you had to walk five miles in high heels or wing tips your feet would be screaming. Why? Because those shoes are not made to promote the easy roll of your foot from heel to toe. Neither are they designed to accomodate pronated or supinated gait cycles.

one way you can tell if you pronate or supinate is to check the soles of your shoes. Another test would be to stand normal and have someone try to put a finger underneath your arch. If you can’t put a finger under the arch you are flatfooted and you mostly likely pronate. If you can put two fingers under the arch you have an high arched foot and you are most likely a supinator. Excessive pronation will cause your knee and hip to bend inward thus putting abnormal pressure to the inside of your knee and outside of your hip. Excessive supination will do the opposite.

Try to stretch at the end of your physical activities while your tissues are still warm. You can also do some stretches in the shower or after showering, when the circulation to the muscles is enhanced. If you want to stretch without prior physical activities, such as after sitting at a desk for a while, do the first few stretches of the same set even slower than normal. There is no other exercise that will increase your core strength while packing thick slabs of muscle onto your torso than the deadlift. Every muscle group at the back of your body is involved in this deceptively simple movement.

If you experience heel pain at the bottom of your heel especially when you walk just after getting out of bed, you might be having plantar fasciitis. In plantar fasciitis, the strong tissue at the bottom of your foot-called the plantar fascia-becomes irritated and inflamed. Medications. Take an over-the-counter nonsteroidal anti-inflammatory drug (NSAIDS) such as ibuprofen or naproxen to reduce pain and inflammation. However, taking these kinds of drugs for long periods is not advisable. Talk to your doctor about alternative medications that you can take. Now let’s take a deeper look at the mid-foot and ways to keep your feet strong, even in the off-season! Arches of the foot

The involvement of a social worker complements the role of the psychologist and paediatrician by ensuring that your child’s educational needs are seen within the context of the family. He/she will ensure that issues like transport to and from school, after school care and other appropriate services are seen to. A social worker will accompany the parent on visits to schools and other facilities if they wish. For all parents I would recommend that they do everything possible to encourage their child’s development but at the same time to give the child a chance.

The treatment of CMT depends on the severity of symptoms. Making the patient comfortable and increasing their ability to perform daily activities is the goal. Treatment options include orthotics, custom-made shoes, physical therapy and surgery. Orthotics will improve mobility and gait. They also provide support and decrease the risk of injury. Custom-made shoes improve gait and they also redistribute the weight of the body on the foot. Physical therapy maintains muscle strength in the affected limbs. Surgery provides stability and support by fusing the bones. Deformities and walking problems can create lifelong disabilities. Longevity and mental function are not often affected and most people with CMT lead productive lives.

Overpronator or flat feet – is when your feet roll inward too much. You usually tell you are an overpronator if three is almost no inward curve in your footprint. These are probably the most common feet type. When buying shoes for these, you will need to get Motion-controlled shoes and must support the inside of your foot Avoid highly cushioned and curved-lasted shoes that will not provide you with the stability and control you need. If the shoe fits, then buy it. But first make sure that it truly does fit. Buying shoes that are too small is a common problem.

Posted May 11, 2014 by lilliamferlic in High Arched Feet